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London, United Kingdom

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+ 44 (0) 7818 441142

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Mindfulness & Meditation for Health & Wellbeing:

This is an 8-week course designed around and rooted in Rinzai Zen tradition. The aim of the course is to boost physical and mental health for wellbeing.

  • The core subjects are:

    • Session 1: Orientation 

    • Session 2: Stress 

    • Session 3: Meditation and Mindfulness and Physical Pain 

    • Session 4: Emotional Stress, Anxiety and Depression 

    • Session 5: Role Stress and Time Pressure 

    • Session 6: Taking Care of Yourself 

    • Session 7: Elevated Function 

    • Session 8: Changing your life